To a greater or lesser extent, all of us have our own trauma or bad memories, being bullied, failing something or mishap etc. Although you want to forget them and it is said human beings are a kind of species who can bury such negative recollections in the bottom of our heart, sometimes they follow us and always try to suffocate us. How can we overcome them? There might be some solutions for this question and the short cut must be to go to a hospital, but one of them is trying to be the person you want to be. Why?
First of all, traumas means the past. When the negative pursuers are about to entwine us, if we are in the procedure of changing ourselves, we can stop them by saying "I am working on and going forward from the past. I am no longer what I used to be even though the difference is slight." Recognition of difference or evolution that you are making and have made are the powerful factors that can cut off your past. Imagine a train. You are on a train and already departed from the "past" station. The more the train goes ahead, the further you are from it, in short, the more you have changed, the more you can feel that you have abandoned it. Once we get on the train, our destination is "self-confident" station. If we feel that we are new one after the trip, in a word, we have confidence, we will try something new and don't need to think back on the trauma then we can forget our disaster.
However, how can we change ourselves? There are a lot of ways to do for it. Making our appearance good with losing weight or something, learning fruitful things, getting a lot of money through harder work and trying whatever you have never experienced. Mine was changing my looks. I had a lot of negative memories that I was bullied about my face, but by altering myself, I got incurious about the memory and finally, I was able to laugh it off. Therefore, I truly know that it is very tough to conquer trauma but we should try it and I think everyone can do it.